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How to Make the Perfect Green Smoothie

www.sparkpeople.com
  • minutes
  • Serves

INGREDIENTS

1

while most people are familiar with fruit

1 serving

choose your greens carefully

1 serving

masking the color

1 serving

the perfect blend

1 serving

liquid

1 serving

drinkable yogurt

1 serving

fruit

1 serving

berries

1 serving

cinnamon

1 serving

greek yogurt

1/2 cup

cottage cheese; 1 scoop protein powder; 1-2 tablespoons nut butter

1 serving

greens

1 serving

baby spinach

1 serving

berries

1 cup

skim milk

1 serving

berry

1 cup

kale

1 serving

machine

1 cup

soy milk

1 cup

chard

1 serving

cherries jubilee

1 cup

skim milk

1 serving

are you a fan of smoothies? do you have a favorite smoothie recipe

1 serving

go gradually

1 serving

be sure to "pin" this graphic

1 serving

options

1 serving

amount

1 cup

1 cup

up

1/2 cups

1 serving

goodies

1 cup

up

1 serving

our favorite smoothie recipes

1 serving

monkey madness

1 serving

tropical delight

1 serving

now that you know how to make the perfect smoothie