Quinoa Fried Rice

sesame oil

garlic cloves (finely minced)

small white onion diced

mixed vegetables (fresh or frozen (thawed first))

large eggs (lightly beaten)

cooked quinoa (preferably day old & chilled (see notes below for how to cook in Instant Pot))

low sodium soy sauce (for gluten free use tamari or coconut aminos)

teriyaki sauce (for gluten free version - use gluten free teriyaki or hoisin sauce instead)

Mirin (rice wine or dry sherry can also be used in a pinch)

green onions (chopped)

Salt (black pepper, to taste)

Dried red chili flakes or Sriracha (optional, to taste)

Cooked chicken (beef or pork, cut into bite-sized pieces, optional)

For Instant Pot quinoa

dried quinoa

water