Favoreats
Favoreats LLC
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the 30-day squat challenge
12
the ultimate 30-day squat challenge
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follow this simple plan and you'll have toned
1 serving
you'll need: nothing! a mat and jump rope are optional
1 serving
cat raise
1 lb
get in plank position on forearms
1 serving
lift hips straight up. hold
1 serving
not ready
1
lower hips
1 lb
com crunch
1 serving
if moves that engage the lower abs like this one result in back pain
1 serving
push through right heel as you lift hips until body is aligned from shoulders to right knee. lower hips until they nearly touch the ground
10
when you're ready to take your abs workout to the next level
1 serving
cat raise
1 lb
com crunch
4
audrina patridge workout: moves
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everything you need to know to get started
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10
things i learned during my body transformation
17 lb
twenty months and later
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1 serving
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workout videos
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4
audrina patridge's moves
4
audrina patridge's moves
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the plan
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works: core
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cross-legged lift
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works: core
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works: core
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lie faceup
1 head
lower and shoulder blades as you slowly extend legs 45 degrees off ground
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offset bridge
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works: core
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lie faceup
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cross-legged lift
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audrina patridge's moves
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