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you'll need: nothing! a mat and jump rope are optional
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cat raise
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get in plank position on forearms
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lift hips straight up. hold
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if moves that engage the lower abs like this one result in back pain
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push through right heel as you lift hips until body is aligned from shoulders to right knee. lower hips until they nearly touch the ground
10
when you're ready to take your abs workout to the next level
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10
things i learned during my body transformation
17 lb
twenty months and later
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4
audrina patridge's moves
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audrina patridge's moves
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cross-legged lift
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works: core
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lie faceup
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lower and shoulder blades as you slowly extend legs 45 degrees off ground
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lie faceup
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audrina patridge's moves
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