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Asian Vegetable Stir-Fry

www.doctoroz.com
  • minutes
  • Serves 4

INGREDIENTS

14 oz

extra firm tofu, cubed

1 tsp

low-sodium soy sauce

1/4 tsp

crushed red pepper flakes

2 tbsp

no-salt seasoning

1/2 cup

brown rice

1/4 cup

un-hulled sesame seeds

1/4 cup

unsulfered dried apricots soaked in 1/2 cup water overnight

1/4 cup

unsalted natural peanut butter

2 tbsp

fresh chopped ginger

4 cloves

garlic, chopped

1/4 cup

balsamic vinegar

1 tsp

arrowroot powder

2 tbsp

water

1

medium onion, cut into wedges

4 cups

small broccoli florets

2

medium carrots, cut diagonally

4

medium red bell peppers

1 cup

sugar snap peas or snow peas

2 cups

bok choy, cut into bite-sized pieces

3 cups

fresh mushrooms

1 lb

fresh spinach

raw cashews, coarsely chopped

1 1/4 lb

romaine lettuce, shredded