INGREDIENTS
1/2 cup
brown rice
3
carrots
1 large
potato
1 stalk
celery
1
onion
2 cloves
garlic
1/2 tsp
pepper
1/4 tsp
pepper flakes
1/2 tsp
sea salt
2 sprigs
thyme
1 lb
chicken breast.... two breast filets
4 cups
chicken broth
1 cup
milk
1 tbsp
cornstarch