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cookies
30
day butt lift challenge
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keep your feet hip-width apart and squat down like you're to sit down in a chair. push into the floor
2
pointed butt lift
3
fire hydrants
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lie down on your back. relax your arms and place your feet hip-width apart. then raise your pelvis up to the ceiling and then touch your butt back down to the floor
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blogilates: fitness
2015
blogilates.com · jan 31
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click to print now
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hey guys
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here are the moves you will be doing on the #30daybuttlift. please use this hashtag whenever you post your workouts! oh and i wanna see your selfie
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squats
90
on all fours
90
on all fours
4
heel kicks
5
bridges
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