Ditch the Hype! A Real Girls Guide to Clean Eating

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ditch the hype! a real girls guide to clean eating

we've all been there….miserably feigning compliance to the latest fad diet until our soul shrivels up inside of us and we simply can't carry on

if the cost of being skinny is to live in a perpetual state of hungry

the purpose of this article is to empower you to transform the way you think clean eating

food matters. food fuels our body

there are peaks and valleys but so long as you keep moving one step at a time

some people trip and fall; then decide the journey is too difficult and turn back

our odds of successfully navigating that path are slim to none. that is…unless we are a highly-trained rock climber

have you ever noticed that the back side of a cliff is often a nice

this is by no means a comprehensive guide to a healthy diet

i encourage you to come back and re-assess often during your food journey

the most empowering moments of my own food journey was when i realized that i knew exactly what i needed to do to begin making healthier food choices

i hope that this article has given you a perspective and a revived sense of purpose as you prepare to embark on your own clean eating journey

i encourage you to make any diet changes slowly. try not to shift more than 10-15% in any particular week

this process is as much emotional as it is physical

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do you want a little bit of extra support along the way? a guide to help you navigate the steep trails

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there's got to be a better way. i mean

by: sarah koontz

i've been there

i am here to tell you

result oriented lifestyle choices never bring lasting change. #gethealthygirl click to tweet

hit that magical number on the scale

i know what i'm going to do! i'm going to go out and celebrate my victory

i'm sick and tired of all the hype & i hope you are too

i like to think of clean eating as a beautiful hike

some people navigate the terrain

others find a pretty spot halfway up the trail and decide that there is no need to go any further

starting

once we determine the starting point and the ending point

however tempting it might be to pick the shortest path

sometimes the shortest path is straight up a rugged cliff wall

unfortunately

sure

and

that is exactly how we need to approach clean eating

we are looking

we will be patient and traverse this rough terrain together

i have created a series of questions to help you to assess your current eating habits and determine a plan of action

before we get to the assessment

that is why i have created a clean eating cheat

click here to download now&

now to the assessment

[wpproquiz 1]

the most important aspect of this journey

clean eating is all progression

this gives your body

sign up

piece of advice from the article? let's chat it in the comments

sammi ricke

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