INGREDIENTS
14
healthy snacks: post-workout snack ideas from fitness experts | shape
1 serving
top navigation
1 serving
healthy eating
1 serving
the keto meal plan
1 serving
the 30-day squat challenge
12
the ultimate 30-day squat challenge
1 serving
exercise tips
1 serving
healthy eating
1 serving
healthy eating
1 serving
see all healthy eating
1 serving
healthy recipes
1 serving
food & nutrition
1 serving
healthy cooking
1 serving
healthy drinks
1 serving
healthy irl
1 serving
weight loss tips
1 serving
cooking videos
1 serving
healthy eating
1 serving
food & nutrition
1 serving
jessica smith
1 serving
turmeric smoothie
1 serving
sunbutter and dates
1 serving
greek yogurt
1 serving
my favorite post-workout snack is honey-flavored greek yogurt
1 serving
peanut butter banana protein smoothie
1 serving
protein popcorn
1 serving
chocolate milk
1 serving
apple
1 serving
sweet potatoes
1 serving
almonds
1 serving
almond is the just-right size
1 serving
sardines
1 serving
hummus and pita
1 serving
tuna on
1 serving
turkey and cheese
1 serving
turmeric smoothie
1 serving
sunbutter and dates
1 serving
greek yogurt
1 serving
peanut butter banana protein smoothie
1 serving
protein popcorn
1 serving
chocolate milk
1 serving
apple
1 serving
sweet potatoes
1 serving
almonds
1 serving
sardines
1 serving
hummus and pita
1 serving
tuna on
1 serving
turkey and cheese
1 serving
skip to content
1 serving
explore
1 serving
shape
1 serving
shape
1 serving
fitness
1 serving
mind & body
1 serving
lifestyle
1 serving
celebrities
1 serving
weight loss
1 serving
video
1 serving
shop
1 serving
sweeps
1 serving
search
1 serving
close
1 serving
profile menu
1 serving
your account
1 serving
down triangle
1 serving
previous
1 serving
your account
1 serving
account
1 serving
join now
1 serving
your profile
1 serving
newsletters
1 serving
email preferences
1 link
manage your subscription this opens in a new tab
1 link
give a gift subscription this opens in a new tab
1 serving
help
1 serving
log out
1 serving
login
1 serving
subscribe
1 serving
pin
1 serving
fb
1 serving
close
1 serving
explore shape
1 serving
shape
1 serving
shape
1 serving
search
1 serving
explore
1 serving
previous
1 serving
explore
1 serving
everything you need to know to get started
1 serving
read more
1 serving
next
10
things i learned during my body transformation
17 lb
twenty months and later
1 serving
read more
1 serving
next
1 serving
read more
1 serving
next
1 serving
fitness
1 serving
previous
1 serving
fitness
1 serving
see all fitness
1 serving
workouts
1 serving
cardio
1 serving
strength training
1 serving
bodyweight training
1 serving
yoga
1 serving
exercise recovery
1 serving
race training
1 serving
workout trends
1 serving
playlists
1 serving
workout clothes
1 serving
workout gear
1 serving
previous
1 serving
diets
1 serving
mind & body
1 serving
previous
1 serving
mind & body
1 serving
see all mind & body
1 serving
coronavirus
1 serving
transformations
1 serving
lifestyle
1 serving
previous
1 serving
lifestyle
1 serving
see all lifestyle
1 serving
beauty
1 serving
sex & love
1 serving
travel
1 serving
fashion
1 serving
celebrities
1 serving
previous
1 serving
celebrities
1 serving
see all celebrities
1 serving
interviews
1 serving
celebrity news
1 serving
celebrity workouts
1 serving
weight loss
1 serving
previous
1 serving
weight loss
1 serving
see all weight loss
1 serving
video
1 serving
previous
1 serving
video
1 serving
see all video
1 serving
workout videos
1 serving
weight loss videos
1 serving
celebrity videos
1 serving
shop
1 serving
sweeps
1 serving
profile menu
1 link
subscribe this opens in a new tab
1 serving
your account
1 serving
down triangle
1 serving
previous
1 serving
your account
1 serving
account
1 serving
join now
1 serving
your profile
1 serving
newsletters
1 serving
email preferences
1 link
manage your subscription this opens in a new tab
1 link
give a gift subscription this opens in a new tab
1 serving
help
1 serving
log out
1 serving
login
1 serving
sweepstakes
1 serving
follow us
1 serving
shape.com
1 serving
chevron right
1 serving
chevron right
1 serving
chevron right
14
post-workout snacks trainers and dietitians swear by
14
post-workout snacks trainers and dietitians swear by
1 serving
by
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
previous
1 serving
applications
1 serving
view all
1 serving
start slideshow
1 serving
next
1 serving
replenish your energy after exercise
1 serving
start slideshow
1
1 serving
of
14
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
1 serving
patrick civello / shutterstock
1
1 serving
of
14
1 serving
applications
1 serving
view all
1 serving
advertisement
1 serving
advertisement
2
1 serving
of
14
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
208
julie / shutterstock
1 Sheet
quickiechick's cheat to life
2
1 serving
of
14
1 serving
applications
1 serving
view all
3
1 serving
of
14
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
1 serving
elena veselova/shutterstock
1 serving
breathless body
1 serving
dvd series. "it's nutrient-dense and has just the right amount of digestible protein to help restore and repair your muscles right after a workout."
3
1 serving
of
14
1 serving
applications
1 serving
view all
1 serving
advertisement
4
1 serving
of
14
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
1 serving
jenifoto / shutterstock
4
1 serving
of
14
1 serving
applications
1 serving
view all
5
1 serving
of
14
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
1 serving
mama_mia / shutterstock
5
1 serving
of
14
1 serving
applications
1 serving
view all
6
1 serving
of
14
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
1 serving
africa studio / shutterstock
6
1 serving
of
14
1 serving
applications
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
7
1 serving
of
14
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
1 serving
brent hofacker / shutterstock
7
1 serving
of
14
1 serving
applications
1 serving
view all
8
1 serving
of
14
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
17
saschanti / shutterstock
8
1 serving
of
14
1 serving
applications
1 serving
view all
9
1 serving
of
14
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
1 serving
krasula / shutterstock
9
1 serving
of
14
1 serving
applications
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
10
1 serving
of
14
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
1 serving
warren price photography / shutterstock
10
1 serving
of
14
1 serving
applications
1 serving
view all
11
1 serving
of
14
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
1 serving
bartosz luczak / shutterstock
11
1 serving
of
14
1 serving
applications
1 serving
view all
12
1 serving
of
14
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
1 serving
tomertu / shutterstock
12
1 serving
of
14
1 serving
applications
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
13
1 serving
of
14
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
1 serving
gowithstock / shutterstock
13
1 serving
of
14
1 serving
applications
1 serving
view all
14
1 serving
of
14
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
1 serving
oxana denezhkina / shutterstock
14
1 serving
of
14
1 serving
applications
1 serving
view all
1 serving
replay gallery
1 serving
share the gallery
1 serving
1 serving
up next
1 serving
cancel
1 serving
start slideshow
1 serving
next
1 serving
share the gallery
1 serving
1 serving
everything in this slideshow
1 serving
advertisement
1 serving
close
1 serving
view all
1
2
3
4
5
6
7
8
9
10
11
12
13
14
of
1 serving
close
1 serving
share options
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
© copyright . all rights reserved
1 serving
printed from
1 serving
close
1 serving
view image
14
post-workout snacks trainers and dietitians swear by
1 link
may not meet accessibility guidelines