INGREDIENTS
1 chunks
sticks/ of carrot
1 chunks
of banana
1 serving
rice
1 serving
citrus fruits and strawberries
1 serving
pasta
1 serving
fingers of bread/toast
1 sticks
bread
1 serving
cheese
1 Pieces
fish
1 serving
yoghurt/fromage frais
1 serving
low-sugar/salt breakfast cereal
1 serving
hardboiled egg
1 can
quorn/tofu in moderation
1 serving
pulses