INGREDIENTS
500 gs
chicken breast
20 gs
flour - 3.5 syns
2
level tbs of cornstarch
1
egg white
1 Tbs
water
1 serving
sea salt
1 serving
spray oil
1 Tbs
tomato paste/puree
1 Tbs
soy sauce
1 Tbs
rice vinegar
120 mls
water
1 Tbs
pineapple jam - 2.5 syns
1 pinch
garlic powder
1 pinch
onion powder