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Actifry Sweet and Sour Chicken Bites | Slimming World

www.slimmingeats.com
  • 30 minutes
  • Serves 4

INGREDIENTS

500 gs

chicken breast

20 gs

flour - 3.5 syns

2

level tbs of cornstarch

1

egg white

1 Tbs

water

1 serving

sea salt

1 serving

spray oil

1 Tbs

tomato paste/puree

1 Tbs

soy sauce

1 Tbs

rice vinegar

120 mls

water

1 Tbs

pineapple jam - 2.5 syns

1 pinch

garlic powder

1 pinch

onion powder