INGREDIENTS
1 1/2
Bananas, very ripe
2 tsp
Ginger, fresh
1 cup
Pumpkin puree, pure
3/4 cup
Egg whites
2 cups
Rolled oats, Old Fashioned
3
scoops Plain or vanilla flavored whey protein powder
1 tsp
Allspice
3/4 tsp
Baking powder
3/4 tsp
Baking soda
2 tbsp
Cinnamon
1/2 tsp
Clove, ground
1/2 tsp
Himalayan salt
1/2 tsp
Nutmeg, freshly ground
1 cup
Spelt flour
1 tsp
Vanilla extract, pure
1/4 cup
Coconut, unsweetened
1/2 cup
Pecans