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18 Weeks of Menu Planning! 126 Lightened Up Meals for 2017

Jessica, How Sweet Eats
  • minutes
  • Serves

INGREDIENTS

1

garlic brown sugar flank steak

2 3/10

minute thai chili salmon skewers

3

goat cheese roasted chicken

4

bang bang shrimp

5 3/10

minute buffalo chicken soup

6

roasted pepper quinoa burgers

7

potato wedges

1

ginger garlic steak tacos

2

spicy greens and parmesan bean stew

3

butternut squash galette

4

chipotle lime roast chicken

5

pan salmon

6

what roasted pepper pizza

7

bbq quinoa salad

1 1/5

minute cajun salmon

2

springtime cobb salad

3

spicy lime chicken enchiladas

4

butternut squash lettuce wraps

5

chicken quinoa chili

6

jerk shrimp tacos

7

black bean stuffed sweet potatoes

1

crunchy taco kale salad

2

smoky gruyere butternut squash soup

3 3/10

minute portobello fried brown rice

4

chipotle lime shrimp tacos

5

honey chipotle chicken bowls

6 3/10

minute shallot

7

asparagus

1

smoky sweet potato

2

roasted chicken ramen

3

sesame ginger salmon

4

sweet potato cream pasta

5

roasted grape

6

braised short rib beef stew

7

bbq chicken salad

1

bbq salmon burgers

2

chili cheese polenta bowls

3

oven crisped cheddar chicken fingers

4

minestrone pot pie

5 3/10

minute greek chicken lettuce wraps

6

broiled fontina toasts

7

thai crunch chicken salad

1

mushroom melts

2

honey ginger chicken tostadas

3

caramelized leek soup

4

beer glazed citrus chicken

5

spinach artichoke linguine

6

warm brussels caesar salad

7

pulled pork tacos

1

roasted jalapeño cheddar turkey burgers

2

sweet potato quinoa cakes

3

coconut baked shrimp

4

hawaiian chicken fajitas

5

thai butternut squash soup

6

skillet chicken

7

caramelized peach caprese salad

1

smoky sweet potato burgers

2

cauliflower crust pizza

3 3/10

minutes bean chicken soup

4

baked falafel

5

lightened up beef enchiladas

6

zoodles

7

stuffed poblano peppers

1

butternut squash enchiladas

2

creamy cauliflower soup

3

roasted chipotle chicken taco stacks

4

crab cake sliders

5

lemon chicken risotto

6

crockpot pulled pork chili

7

thai curry pomegranate chicken

1

pistachio pesto chicken

2

bbq salmon chickpea salad

3

easy double bean burgers

4

pizza supreme on cauliflower crust

5

bean

6

balsamic brussels sprouts grilled cheese

7

crockpot smoky brisket tacos

1

brussels sprouts breakfast hash

2

grilled blueberry bbq salmon

3

thai chicken quinoa bowls

4

roasted corn caesar salads

5

quinoa sliders

6

simple summer chickpea salad

7

chicken meatball soup

1

salmon

2

rosemary chicken

3

summer grain bowls

4

bbq shrimp and lime avocado toast

5

late summer corn tortilla soup

6

burrata pesto pasta

7

kale caesar salad on parmesan pizza crust

1

sesame quinoa

2

spicy parmesan shrimp skillet

3

chicken pot pie soup

4

kale grilled cheese

5

marinated flank steak

6

pineapple cashew fried rice

7

asian turkey burgers

1

ahi poke bowls

2

mushroom chicken noodle soup

3

gruyere

4

grain bowls

5

brussels sprouts tacos

6

chipotle lime chicken skewers

7

butternut squash skillet lasagna

1

marinated chickpea panzanella

2

thai coconut curry shrimp noodle bowls

3

grilled chicken artichoke skewers

4

farfalle

5

chipotle kale and mushroom tacos

6

honey dijon skillet chicken

7

zoodles

1

triple berry kale salad

2

spinach pepper bacon wrapped eggs

3

crockpot turkey meatballs

4

asiago portobello burgers

5

shrimp mango spring rolls

6 1/5

minute turkey taco nachos

7

thai chicken enchiladas

1

smoky bean chicken chili

2

chili garlic beef stir fry

3

crunchy chicken spring rolls

4

cashew chicken salad

5

cheesy double bean quesadillas

6

shrimp burgers

7

stuffed peppers

15

minute spinach burrata omelet

1 serving

the pretty dish

18

weeks of menu planning! 126 lightened up meals

201720

by jessica on january 1

1 serving

happy new year

1 serving

it's one of my favorite times because it's such a start! waahoo

1 serving

posted in recipes

20

comments

1 serving

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2016

150

more than everyday recipes and 50 beauty diys to nourish your body inside and out

1 serving

order now: amazon // barnes & noble

1 serving

books a million // indiebound // ibooks