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Breakfast Egg Muffins - 9 Low Carb Egg Cups

lifemadesweeter.com
  • 22 minutes
  • Serves

INGREDIENTS

10 larges

eggs

1 1/2 tsp

sea salt

1/4 tsp

pepper

1/2 tsp

thyme

1/2 tsp

garlic powder

1 1/2 cups

broccoli

2/3 cup

cheddar cheese

1/2 tsp

garlic powder

1/3 cup

buffalo sauce

1/3 cup

green onions

1 cup

chicken

1/2 tsp

garlic powder

1/2 tsp

onion powder

1/2 tsp

dijon mustard

2/3 cup

cheddar cheese

3/4 cup

deli ham

1/2 tsp

sesame oil

1/3 cup

kimchi

1/4 cup

peppers

1/3 cup

bacon

1/2 tsp

garlic powder

1/2 tsp

onion powder

3

jalapeño peppers )

1/3 cup

cream cheese

1/2 cup

cheddar cheese

1/3 cup

bacon

1 cup

spinach

1/2 cup

mushrooms )

3 strips

bacon

1/2 tsp

garlic powder

1/2 tsp

basil

2 cups

spinach

1 1/2 cups

parmesan cheese

1/3 cup

sun tomatoes )

3/4 cup

spinach

1/4 cup

basil

1 cup

parmesan cheese

1/2 tsp

garlic powder

3/4 tsp

seasoning

1 cup

tomatoes

1 cup

spinach

3/4 cup

dairy free