Favoreats
Favoreats LLC
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INGREDIENTS
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recipe index
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breakfast
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lunch/dinner
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dessert
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kneel on a mat and bring your left knee up so the bottom of your foot is on the floor and extend your right leg out behind you so the top of your foot is on the floor
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sit on a mat
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pretzel stretch
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lie on your back and bend one leg
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straighten your opposite leg and raise it towards the sky. put the foot of your bent leg on the knee of your straight leg
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pull your straight leg towards your chest
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once you reach a comfortable position that gently stretches your abdominal muscles and lower back
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upper back stretch
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clasp your hands behind your back
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standing quad stretch
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reach back and grab your right foot
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calf stretch
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place one foot on top of the opposite leg
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put pressure on the bottom foot by trying to lower your heal to the ground. you will feel the stretch in the back of your lower leg
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raise your right arm straight over then bend it so your right hand is on the middle of your upper back. your biceps and forearm should be touching
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shoulder stretch
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got back pain? check out these stretches
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creamy cashew chia pudding
16
vegetable side dishes
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how to get back on t after an indulgent weekend
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stretches to do after orangetheory
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travel
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wellness
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lifestyle
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workout
10
stretches to do after orangetheory
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the perfect stretching routine
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kneeling hip flexor stretch
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shift your weight forward until you feel a stretch in your right hip. hold
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seated forward fold
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raise your arms above your and lengthen your spine. exhale
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hold this
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cobra
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lay on your stomach
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slowly
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stand
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push your hands forward as far as possible and let your fall forward
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hold
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chest stretch
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stand up tall
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lift your chest
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stand tall
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hold
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start in push-up position
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hold the stretch
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tricep stretch
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stand in a relaxed position
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reach over
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pull your right e ow gently toward your left side until you feel a stretch in your right tricep
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hold the stretch
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stand in a relaxed position
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place one arm across your body
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keep your arm parallel to the ground and pull your e ow towards your opposite shoulder
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do you take time to stretch after working out? what's stretch
2016
march 9
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by brittany mullins
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related posts
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bedtime yoga stretches
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