Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
healthy diet
1
chocolate banana
1 c
grapes - freeze 28 grapes
3
honeyed yogurt - add 1 dash cinnamon and 1 teaspoon honey to
4 media
spiced orange - sprinkle 1 orange
5
grilled pineapple - saute)
6 smalls
stuffed figs - stuff 3 figs
7
nuts ‘n' berries - sprinkle
8
chocolate - 3 squares or
9
cinnamon applesauce - sprinkle 1 cup applesauce
10
citrus-berry salad - toss a cup of berries
11
maple-pumpkin yogurt - mix
12
tropical juice smoothie
13
vanilla and banana smoothie - blend
14 smalls
m.y.o. banana chips - dip 1 banana in lemon and bake
15
baked apple - core 1 apple
16
waffles - toast 1 kashi 7-grain waffle and top
17
cereal and milk - pour
18
milk and cookies - add 5 animal crackers into
19
warm spiced cider - sprinkle cinnamon and nutmeg onto 6 oz apple cider and warm
20 media
maple-cashew pear - dip
21
protein chai - blend
22 smalls
paper cup
23
apple chips
1 serving
savory
24 larges
cucumber salad - toss 1 cucumber in 2 tablespoons apple cider vinegar and 2 tablespoons onions
25 1/4
kernels pistachios - eat as is
26
cheese and crackers - 5 kashi original 7 grain crackers
27
spicy scramble egg - place 2 scrambled egg whites on
28
cheesy breaded tomatoes - 2 roasted plum tomatoes
29 smalls
curried sweet potato - microwave 1 sweet potato
30
guacamole-stuffed egg whites - 1 hardboiled egg
31
grilled spinach and feta polenta - top 2 tube polenta in 1 teaspoon feta cheese and a handful of spinach
32
soy edamame - add 1 teaspoon soy sauce in
33
dijon pretzels - dip 2 pretzel rods in 1 tablespoon dijon mustard
34
crunchy curried tuna salad - mix 2 oz tuna
35 media
greek tomatoes - chop 2 tomatoes
36 larges
shrimp cocktail - 8 shrimps
37 1/10 ozs
beef jerky - eat as is
38
cheddar and tomato soup - shred 1 tablespoon cheddar cheese on 1 cup tomato soup
39
kale chips - remove stems from 2 cups kale
40
cucumber sandwich - 2 tablespoons cottage cheese and 3 cucumber wrapped in
41
turkey roll-ups - roll-up 2 turkey and dip in 2 teaspoons honey mustard
42 1/4 cups
wasabi peas - eat as is
43 extra larges
antipasto plate - 3 peperoncini
44
pumpkin seeds - spritz 2 tablespoons pumpkin seeds
45 4/5 larges
olives - eat as is
46
balsamic veggies - dip 3 cups pepper in 2 tablespoons balsamic reduction
47
cheesy roasted asparagus - spritz 6 spears asparagus
48 media
carrots and hummus - add 2 tablespoons humus to 12 baby carrots
49
spinach and feta egg white scramble - mix 3 scrambled eggs
50
crunchy kale salad - chop 2 cups kale leaves
51
chickpea salad - toss
52
pretzels and cream cheese - dip 15 pretzel sticks in 2 tablespoons cream cheese
53
rosemary potatoes - toss
54
spicy black beans - mix
55
caprese salad - combine 1 oz mozzarella
56 19/50
pcs. goldfish crackers - eat as is
57
ham sandwich - roll 2 honey-baked ham
58
apples and cheese - 1 mozzarella cheese stick
59
cottage cheese melon boat
60
carrot and raisin salad - shave 1 cup carrots
61
tropical cottage cheese - combine
62
cheese-stuffed apricots - combine 3 apricots
63
‘n' spicy pecans - mix 5 roasted pecans
64
chocolate trail mix - combine 8 almonds
65 4/5
pcs. cacao-roasted almonds - eat as is
66
strawberry salad - 2 cups spinach
1 serving
recipes
1 serving
by
1 serving
katy cowley
4
years ago
shares
1 serving
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salty
1 serving
summing up
20
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