Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
shelly's mushroom frittata
1 cup
mushrooms
2
green onions
1 pinch
thyme
3
eggs
2 Tablespoons
parmesan cheese
1 serving
kosher salt
3
twists of pepper
5
saute mushrooms and onions till golden in an oven proof pan. add thyme and eggs. sprinkle parmesan over and when almost set place under the broiler to brown and puff minutes
1 serving
lunch: one of my favorites
1 serving
shelly's guacamole shrimp cocktail
1
avocado
1/4 cup
salsa
1 tbsp
lime
3 leaves
cilantro
1/4 cup
cotija cheese
1 serving
shrimp
1 serving
shelly's bacon onion cheeseburger meatloaf
1
onion
3
green onions
3
mushrooms
1/2 tsp
garlic
1 1/4 lb
ground beef
1/4 cup
oatmeal
1/4 cup
milk
1
egg
1/2 tsp
creole seasoning
1 Tablespoon
worcestershire sauce
1/2 tsp
kosher salt
3
twists of pepper
4 slices
bacon
1 serving
butter/oil
1 serving
saute onions and mushrooms till golden. set aside to cool. soak oatmeal in milk
1 serving
bake
1 serving
my yesterday in post weight loss surgery eating... nom
1 pouch
more a day in my posts