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Summer Fried Brown Rice

ifoodreal.com
  • 55 minutes
  • Serves 6

INGREDIENTS

1 1/2 cups

brown rice, uncooked (long or jasmine are the best)

2

green onion sprigs, finely chopped

1 tbsp

coconut oil

1 tbsp

soy sauce (I use Bragg Liquid Aminos)

Cooking spray (I use Misto)

4

eggs, large

1 tbsp

butter

1 lb

brown mushrooms, sliced

2 tsp

soy sauce

Cooking spray

1 lb

boneless & skinless chicken breasts, cut into 0.5" pieces

2 tsp

soy sauce

1/2

inch fresh ginger, grated

1

garlic clove, crushed

1 tsp

sesame oil

1

large bell pepper, cut into 1" pieces

1

extra large zucchini, cut into 1" pieces

1

large head broccoli (including stems), cut into 1" pieces

1/2

inch fresh ginger, grated

1

garlic clove, crushed

1 tbsp

soy sauce