Individual Baked Oatmeal Cups

INGREDIENTS

2 cups

Rolled oats, old-fashioned

1/3 cup

100% pure maple syrup, pure

1 tsp

Baking powder, aluminum-free

1/2 tsp

Sea salt, fine grain

2 tsp

Vanilla extract, pure

1 1/2 tbsp

Butter or unrefined coconut oil, unsalted

1/4 cup

Walnuts

1 1/2 cups

Milk

Large egg or ½ cup mashed banana or ½ cup unsweetened applesauce