INGREDIENTS
1 2/3 cups
whole-wheat pastry flour
1 tsp
baking powder
3 tsp
baking soda
3 1/2 cups
pitted dates, divided
1 cup
pineapple chunks in own juice, drained
1
banana
1 cup
unsweetened apple sauce
1 cup
raw beets, shredded
3/4 cup
raw carrots, shredded
1/2 cup
raw zucchini, shredded
3 tbsp
natural, nonalkalized cocoa powder
1/2 cup
currants
1 cup
chopped walnuts
1 1/2 cups
water
2 tsp
vanilla extract
1 cup
raw macademia nuts and/or raw cashews
1 cup
vanilla soy, hemp or almond milk
2/3 cup
pitted dates
1/3
Brazil nuts or hazelnuts
2 tbsp
cocoa powder
2 tsp
vanilla extract