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Dr. Joel Fuhrman's Never-Get-Sick Chocolate Cake

www.doctoroz.com
  • minutes
  • Serves

INGREDIENTS

1 2/3 cups

whole-wheat pastry flour

1 tsp

baking powder

3 tsp

baking soda

3 1/2 cups

pitted dates, divided

1 cup

pineapple chunks in own juice, drained

1

banana

1 cup

unsweetened apple sauce

1 cup

raw beets, shredded

3/4 cup

raw carrots, shredded

1/2 cup

raw zucchini, shredded

3 tbsp

natural, nonalkalized cocoa powder

1/2 cup

currants

1 cup

chopped walnuts

1 1/2 cups

water

2 tsp

vanilla extract

1 cup

raw macademia nuts and/or raw cashews

1 cup

vanilla soy, hemp or almond milk

2/3 cup

pitted dates

1/3

Brazil nuts or hazelnuts

2 tbsp

cocoa powder

2 tsp

vanilla extract