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Chicken Chickpea Stew

ifoodreal.com
  • 53 minutes
  • Serves 8

INGREDIENTS

1

large onion, finely chopped

3

large garlic cloves, minced

2

lbs bell peppers, seeded and coarsely chopped

1 lb

boneless & skinless chicken breasts, cubed

Avocado oil, for frying

1 lb

tomatoes, cubed*

1 cup

quinoa, uncooked

2

x 14 oz cans chickpeas, rinsed & drained**

2 cups

vegetable or chicken broth, low sodium***

1 1/2 tsp

salt****

Ground black pepper,

3

bay leaves

1/2 cup

tahini paste

1/2 cup

fresh parsley or basil, finely chopped