INGREDIENTS
1 lb
Ground chicken, lean
1 tbsp
Garlic
1 tsp
Lemon, zest
1/2
Onion
1/2 tbsp
Parsley
1
Egg
1 cup
Marinara sauce
1 tsp
Italian seasoning
1/2 tsp
Pepper, fresh ground
1/2 tsp
Sea salt
1/2 cup
Breadcrumbs, whole wheat
1/2 cup
Parmigiano-reggiano cheese