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Mixed Grain Hot Cereal

nutritionstudies.org
  • 35 minutes
  • Serves 6

INGREDIENTS

4 cups

plant-based milk

4

medjool dates or

1 tsp

cinnamon

1/2 tsp

cardamom

1/2 tsp

ground cloves

1/2 tsp

nutmeg

1 tsp

vanilla extract

1 cup

steel cut oats

1/2 cup

quinoa

1/2 cup

amaranth

1 serving

berries

1 Tbsp

chia seeds