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INGREDIENTS
1 serving
post category:diet
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lower tissue levels of dha are actually associated
2
mct oil
1 can
mcts delay brain aging by providing extra fuel to repair brain cell damage [9]
1 T
recommendation: sports research mc oil
1 serving
vitamin d insufficiency has been linked to accelerated cognitive decline and is a strong risk factor
1 serving
since we spend lots of time outside during the summer months
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recommendation: double wood supplements
7
protein powder
1 serving
recommendation: garden of life protein
7
fundamental supplements
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7
fundamental supplements
2018
post published:may 10
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but first
1
omega-3s
1 serving
related post: a guide to using omega-3s
3
in the developing brain
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in the aging brain
3
omega consumption in general is associated
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recommendation: nordic naturals
1 serving
mcts are essential
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mcts have been shown to offer neuroprotective benefits
3
vitamin d
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vitamin d is essential
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vitamin d helps stimulate the production of neurotransmitters and improves synaptic density [11]
vitamin d plays a role in regulating over 1
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the hippocampus in particular is densely populated
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recommendation: sports research 5000iu
4
probiotic
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your microbiome strongly influences your mood. in fact
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the bacteria in your gut produce gaba
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glutamate is a neurotransmitter produced by your gut microbiome and is involved in cognition
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poor gut health is linked to chronic inflammation
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recommendation: renewlife ultimate flora
5
b-12
12
b is critical
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b is important
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in fact
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when choosing a b supplement
1 serving
recommendation: jarrow formulas methyl b-12
6
magnesium l-threonate
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in animal models
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research has also shown positive association between bcaa supplementation and tbi outcome in humans [22]
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let me know what you think of this list and what supplements you take to promote brain health and healing
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the night brain injury changed our lives forever
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guide to using omega-3s
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exercises
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related posts
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