INGREDIENTS
1 serving
drink warm lemon water after waking up in the morning
1 serving
turn to tea
1 serving
high protein breakfast
1 serving
more fruits and veggies in every meal
2 servings
grab of all berries - strawberries
1 serving
blend up smoothies
1 serving
drink ginger-lemon and peppermint tea
1 serving
more fruits infused water
1 serving
focus on nuts and seeds
1 serving
veggies salad
1/2
follow half plate rule veggies and fruits
10 glasses
drink a of water
1 serving
avoid soda
1 serving
skip processed foods
1 serving
focus on healthy fat such as avocados
1 serving
sleep enough
1 serving
go