100+ Weight Loss Tips That Are Actually Achievable

eat less gluten

drink of water a day

don't go to the grocery store when you are hungry

keep healthy snacks around the house such as nuts

try and eat more protein

have meat-free days

cut out drinking soda

eat less meat

cut out as much candy as possible

avoid rice

avoid breads

don't eat mayonnaise

drink herbal teas such as tea

make an effort to eat more fruit and vegetables daily

have nuts as a snack instead of a of crisps

cut our sugar. if you like sweetness

eat more ginger and garlic

avocado should become your favourite food

still hungry right after eating? wait minutes before eating again. you should be full by then

replace breakfast

replace a meal

cook your own meals

eat less carbohydrates

eat out less

become aware of how many calories you eat everyday

eat slowly

stay away from junk foods

don't be an emotional eater. rather go

use smaller plates

stay hydrated