Favoreats
Favoreats LLC
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the 30-day squat challenge
12
the ultimate 30-day squat challenge
1 serving
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burn belly fat and get flat abs fast
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bonus tip: exhale as you perform the movement
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this move targets the lower of the abdominal wall
20
bonus tip: think of engaging your pelvic floor muscles while you lift your hips off the floor. repeat times total
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plank pikes
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plank attitude back and side
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target your obliques as as your hips and thighs
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bonus tip: the further away from your hands your knees are
1 can
slightly changing the angle of your arms and legs make a huge difference in the intensity of your abs work. try this ‘x' shaped move to feel the extra burn
1 head
bonus tip: think exhaling and drawing your belly in tighter as you lift your and hips up to help control your movement and not use momentum
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side plank
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bonus tip: this move is tough
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seated leg u's
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bonus tip: focus on bracing your abs in to help support your back during this move. if you start to feel any strain your lower back
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chop jacks
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this cardio burst helps work your waistline while burning up some body fat at the same time
1 can
bonus tip: the higher you jump during this move
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cross chop to knee
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arm full sit ups
3 lb
bonus tip: hold a dumbbell in your top hand to add even more of a challenge to this move
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plank pikes
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plank attitude back and side
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side plank
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seated leg u's
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chop jacks
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cross chop to knee
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arm full sit ups
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ab workouts: the best moves
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10
things i learned during my body transformation
17 lb
twenty months and later
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10
moves
10
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weighted bicycle
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according to a san diego state university study
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open knee tucks
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this move not only works your waistline
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abs
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this total-body move really zeros in on your core muscles
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who knew tracing a letter could be so difficult? you'll feel your abdominal wall working during this abs exercise
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this exercise is also a balance challenge
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this functional move targets your abs in a way that you use them every day--but sitting up was never so tough
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try this workout and more
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2
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3
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abs
6
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