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Upper body dumbbell workout – Tone and Tighten

www.tone-and-tighten.com
  • minutes
  • Serves

INGREDIENTS

1 serving

dumbbell flat bench press

1 serving

dumbbell biceps curls

1 serving

dumbbell rows

1 serving

dumbbell military press

1 serving

dumbbell upright rows

1 serving

dumbbell triceps extensions