Carrot, Avocado, and Orange Salad

Delicate cilantro, small sprigs

Garlic cloves, medium

Hass avocados, ripe

Lemon juice, freshly squeezed

Coriander seeds, toasted and ground

Maldon or another flaky sea salt

Pequin chilies or red pepper flakes, dried

Olive oil, extra virgin

Cumin seeds, toasted and ground

Or so similarly sized (each about the size of your pointer finger) young carrots, unpeeled, ½ inch of the green tops left on

Tennis ball-sized oranges