INGREDIENTS
1 serving
tonight's cooking adventure was inspired by rachael ray's recipe. the recipe is a play on sloppy joes. i made the following modifications to make the recipe lighter and lower in carbs
1 1/2 lbs
ground turkey
1 cup
beef broth
1/2 cup
ketchup
2
garlic cloves
2 Tbsps
worchestershire sauce
2 Tbsps
sugar substitute
1 1/2 Tbsps
red wine vinegar
1 serving
bell pepper
15
sloppy turkey joes: net carbs
1 serving
note carb counts are estimated based on the products i used. check nutrition labels
1 serving
next dinner: parmesan ranch breaded pork chops
1 serving
mediterranean spiced carrots
1 serving
goji berry and cream popsicles
1 serving
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1 serving
[updated 07-26-12]
1 serving
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1 serving
book review: kick the weight
1 serving
folding treadmill