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19-Day Keto Diet Plan for Beginners Weight Loss

www.ketodietyum.com
  • minutes
  • Serves 6

INGREDIENTS

2 tbsps

almond flakes

2 tbsps

almond flour

9 ozs

asparagus

1

avocado

14 ozs

bacon

1 serving

baking powder

1 serving

baking soda

2 1/5 lbs

beef steak

19 ozs

chicken breast

9 ozs

brussels sprouts

1

butter block

1 serving

capers

1 serving

cayenne pepper

1 stick

celery

3/4 cup

cheddar cheese - 7 oz

2 cups

chicken stock

1 serving

cinnamon

2 tbsps

coconut flakes

1 1/2 tbsps

almond flour

2 tbsps

coconut oil

1 serving

coffee

7 ozs

ham

8 ozs

cream cheese

1 serving

bell pepper

1

cucumber

1 serving

cumin

1 serving

dijon mustard

1 serving

mustard

1 serving

wine

23

egg

1 oz

feta cheese

5

mint leaves

1 cup

mushrooms

1 serving

oregano

1 serving

parsley

2 cups

raspberries

2 cups

spinach

1 serving

fruit jelly

1 can

full-fat coconut milk

11 cloves

garlic

1 serving

garlic powder

1 serving

ginger

5 ozs

greek yogurt - 8

1/4 cup

bell pepper

14 ozs

ground beef - 1 lb

2 cups

heavy cream

1 serving

pepper sauce

1 serving

lemon juice

1 serving

soy sauce

1 serving

lime juice

1 serving

liquid stevia

3/4 cup

baking mix

1 serving

protein powder

1 serving

mayonnaise

1 serving

milk

3 ozs

mushrooms - 17

1 serving

mustard

1 serving

honey

9 tbsps

olive oil

6

onion

1 serving

oregano

1 serving

paprika

1/4 cup

parmesan cheese

1 tbsp

pesto

1 lb

pumpkin

1 serving

pumpkin pie spice mix

1/4 cup

pumpkin purée

1/4 cup

ricotta cheese

13/100 cup

salsa

1 serving

salt & pepper

12 ozs

sausage

4 tbsps

sesame oil

1 tbsp

sesame seeds

2 tbsps

sherry

10 ozs

shrimp - 20

500 gs

sirloin steak

3/4 cup

cream

1 serving

soy sauce

1 bunch

spring onions

1 serving

sriracha

1 serving

stevia

1 serving

thyme

5

tomatoes

1 can

tuna

1 serving

vanilla essence

1/2 cup

white wine

4

zucchini

1 Cloves