INGREDIENTS
2 tbsps
almond flakes
2 tbsps
almond flour
9 ozs
asparagus
1
avocado
14 ozs
bacon
1 serving
baking powder
1 serving
baking soda
2 1/5 lbs
beef steak
19 ozs
chicken breast
9 ozs
brussels sprouts
1
butter block
1 serving
capers
1 serving
cayenne pepper
1 stick
celery
3/4 cup
cheddar cheese - 7 oz
2 cups
chicken stock
1 serving
cinnamon
2 tbsps
coconut flakes
1 1/2 tbsps
almond flour
2 tbsps
coconut oil
1 serving
coffee
7 ozs
ham
8 ozs
cream cheese
1 serving
bell pepper
1
cucumber
1 serving
cumin
1 serving
dijon mustard
1 serving
mustard
1 serving
wine
23
egg
1 oz
feta cheese
5
mint leaves
1 cup
mushrooms
1 serving
oregano
1 serving
parsley
2 cups
raspberries
2 cups
spinach
1 serving
fruit jelly
1 can
full-fat coconut milk
11 cloves
garlic
1 serving
garlic powder
1 serving
ginger
5 ozs
greek yogurt - 8
1/4 cup
bell pepper
14 ozs
ground beef - 1 lb
2 cups
heavy cream
1 serving
pepper sauce
1 serving
lemon juice
1 serving
soy sauce
1 serving
lime juice
1 serving
liquid stevia
3/4 cup
baking mix
1 serving
protein powder
1 serving
mayonnaise
1 serving
milk
3 ozs
mushrooms - 17
1 serving
mustard
1 serving
honey
9 tbsps
olive oil
6
onion
1 serving
oregano
1 serving
paprika
1/4 cup
parmesan cheese
1 tbsp
pesto
1 lb
pumpkin
1 serving
pumpkin pie spice mix
1/4 cup
pumpkin purée
1/4 cup
ricotta cheese
13/100 cup
salsa
1 serving
salt & pepper
12 ozs
sausage
4 tbsps
sesame oil
1 tbsp
sesame seeds
2 tbsps
sherry
10 ozs
shrimp - 20
500 gs
sirloin steak
3/4 cup
cream
1 serving
soy sauce
1 bunch
spring onions
1 serving
sriracha
1 serving
stevia
1 serving
thyme
5
tomatoes
1 can
tuna
1 serving
vanilla essence
1/2 cup
white wine
4
zucchini
1 Cloves