logo

Favoreats

Favoreats LLC

GET — On the App Store

View

20 Tips for Stronger, More Visible Abs

www.shape.com
  • minutes
  • Serves

INGREDIENTS

1 serving

how to get abs fast—the healthy way | shape

1 serving

top navigation

1 serving

healthy eating

1 serving

the keto meal plan

1 serving

the 30-day squat challenge

12

the ultimate 30-day squat challenge

1 serving

exercise tips

1 serving

healthy eating

1 serving

healthy eating

1 serving

see all healthy eating

1 serving

healthy recipes

1 serving

food & nutrition

1 serving

healthy cooking

1 serving

healthy drinks

1 serving

healthy irl

1 serving

weight loss tips

1 serving

cooking videos

20

tips

20

tips

1 serving

walk the plank

1 serving

picture a grapefruit

1 serving

lucky business/getty images

1 serving

train your lower back

1 serving

tweak your diet

1 serving

walk the plank

1 serving

picture a grapefruit

1 serving

train your lower back

1 serving

tweak your diet

20

tips

1 serving

skip to content

1 serving

explore

1 serving

shape

1 serving

shape

1 serving

fitness

1 serving

mind & body

1 serving

lifestyle

1 serving

celebrities

1 serving

weight loss

1 serving

video

1 serving

shop

1 serving

sweeps

1 serving

search

1 serving

close

1 serving

profile menu

1 serving

your account

1 serving

down triangle

1 serving

previous

1 serving

your account

1 serving

account

1 serving

join now

1 serving

your profile

1 serving

newsletters

1 serving

email preferences

1 link

manage your subscription this opens in a new tab

1 link

give a gift subscription this opens in a new tab

1 serving

help

1 serving

log out

1 serving

login

1 serving

subscribe

1 serving

pin

1 serving

fb

1 serving

close

1 serving

explore shape

1 serving

shape

1 serving

shape

1 serving

search

1 serving

explore

1 serving

previous

1 serving

explore

1 serving

everything you need to know to get started

1 serving

read more

1 serving

next

10

things i learned during my body transformation

17 lb

twenty months and later

1 serving

read more

1 serving

next

1 serving

read more

1 serving

next

1 serving

fitness

1 serving

previous

1 serving

fitness

1 serving

see all fitness

1 serving

workouts

1 serving

cardio

1 serving

strength training

1 serving

bodyweight training

1 serving

yoga

1 serving

exercise recovery

1 serving

race training

1 serving

workout trends

1 serving

playlists

1 serving

workout clothes

1 serving

workout gear

1 serving

previous

1 serving

diets

1 serving

mind & body

1 serving

previous

1 serving

mind & body

1 serving

see all mind & body

1 serving

coronavirus

1 serving

transformations

1 serving

lifestyle

1 serving

previous

1 serving

lifestyle

1 serving

see all lifestyle

1 serving

beauty

1 serving

sex & love

1 serving

travel

1 serving

fashion

1 serving

celebrities

1 serving

previous

1 serving

celebrities

1 serving

see all celebrities

1 serving

interviews

1 serving

celebrity news

1 serving

celebrity workouts

1 serving

weight loss

1 serving

previous

1 serving

weight loss

1 serving

see all weight loss

1 serving

video

1 serving

previous

1 serving

video

1 serving

see all video

1 serving

workout videos

1 serving

weight loss videos

1 serving

celebrity videos

1 serving

shop

1 serving

sweeps

1 serving

profile menu

1 link

subscribe this opens in a new tab

1 serving

your account

1 serving

down triangle

1 serving

previous

1 serving

your account

1 serving

account

1 serving

join now

1 serving

your profile

1 serving

newsletters

1 serving

email preferences

1 link

manage your subscription this opens in a new tab

1 link

give a gift subscription this opens in a new tab

1 serving

help

1 serving

log out

1 serving

login

1 serving

sweepstakes

1 serving

follow us

1 serving

shape.com

1 serving

chevron right

1 serving

fitness

1 serving

chevron right

1 serving

workouts

1 serving

chevron right

1 serving

by

1 serving

jennipher walters

2019

updated august 23

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

previous

1 serving

applications

1 serving

view all

1 serving

start slideshow

1 serving

next

1 serving

rez-art/getty images

1 serving

spending what feels like hours in planks

1 serving

start slideshow

1

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

engage your pelvic floor

1 serving

image zoom

1 serving

fizkes/shutterstock

1

1 serving

of

20

1 serving

applications

1 serving

view all

1 serving

advertisement

1 serving

advertisement

2

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

focus on the burn

1 serving

image zoom

1 serving

jacob lund/shutterstock

2

1 serving

of

20

1 serving

applications

1 serving

view all

3

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 Rib

close your cage

1 serving

image zoom

1 serving

syda productions/shutterstock

3

1 serving

of

20

1 serving

applications

1 serving

view all

1 serving

advertisement

4

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

don't hold your breath

1 serving

image zoom

1 serving

didesign021/shutterstock

4

1 serving

of

20

1 serving

applications

1 serving

view all

5

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

work in all dimensions

1 serving

image zoom

1 serving

flamingo images/shutterstock

5

1 serving

of

20

1 serving

applications

1 serving

view all

6

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

start

1 serving

image zoom

1 serving

leonidkos/shutterstock

6

1 serving

of

20

1 serving

applications

1 serving

view all

1 serving

advertisement

1 serving

advertisement

1 serving

advertisement

7

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

add a weight

1 serving

image zoom

1 serving

microgen/shutterstock

7

1 serving

of

20

1 serving

applications

1 serving

view all

8

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

always warm up properly

1 serving

image zoom

1 serving

diego cervo/shutterstock

8

1 serving

of

20

1 serving

applications

1 serving

view all

9

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

image zoom

1 serving

jacob lund/shutterstock

9

1 serving

of

20

1 serving

applications

1 serving

view all

1 serving

advertisement

1 serving

advertisement

1 serving

advertisement

10

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

image zoom

1 serving

mimagephotography/shutterstock

10

1 serving

of

20

1 serving

applications

1 serving

view all

11

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

do squats

1 serving

image zoom

11

1 serving

of

20

1 serving

applications

1 serving

view all

12

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

image zoom

1 serving

fizkes/shutterstock

12

1 serving

of

20

1 serving

applications

1 serving

view all

1 serving

advertisement

1 serving

advertisement

1 serving

advertisement

13

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

try balance work

1 serving

image zoom

1 serving

xamyak/shutterstock

13

1 serving

of

20

1 serving

applications

1 serving

view all

14

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

go slow

1 serving

image zoom

1 serving

fizkes/shutterstock

14

1 serving

of

20

1 serving

applications

1 serving

view all

15

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

image zoom

1 serving

anna kucher/shutterstock

15

1 serving

of

20

1 serving

applications

1 serving

view all

1 serving

advertisement

1 serving

advertisement

1 serving

advertisement

16

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

give yourself adequate rest

1 serving

image zoom

1 serving

jacob lund/shutterstock

16

1 serving

of

20

1 serving

applications

1 serving

view all

17

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

change it up

1 serving

image zoom

1 serving

milan ilic photographer/shutterstock

17

1 serving

of

20

1 serving

applications

1 serving

view all

18

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

maintain constant tension

1 serving

image zoom

1 serving

jacob lund/shutterstock

18

1 serving

of

20

1 serving

applications

1 serving

view all

1 serving

advertisement

1 serving

advertisement

1 serving

advertisement

19

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

work your upper abs last

1 serving

image zoom

1 serving

undrey/shutterstock

19

1 serving

of

20

1 serving

applications

1 serving

view all

20

1 serving

of

20

1 serving

save

1 serving

fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

take yoga

1 serving

image zoom

1 serving

fizkes/shutterstock

20

1 serving

of

20

1 serving

applications

1 serving

view all

1 serving

replay gallery

1 serving

share the gallery

1 serving

pinterest

1 serving

up next

1 serving

cancel

1 serving

start slideshow

1 serving

next

1 serving

share the gallery

1 serving

pinterest

1 serving

everything in this slideshow

1 serving

advertisement

1 serving

close

1 serving

view all

1

1 serving

engage your pelvic floor

2

1 serving

focus on the burn

3

1 Rib

close your cage

4

1 serving

don't hold your breath

5

1 serving

work in all dimensions

6

1 serving

start

7

1 serving

add a weight

8

1 serving

always warm up properly

9

10

11

1 serving

do squats

12

13

1 serving

try balance work

14

1 serving

go slow

15

16

1 serving

give yourself adequate rest

17

1 serving

change it up

18

1 serving

maintain constant tension

19

1 serving

work your upper abs last

20

of

1 serving

take yoga

1 serving

close

1 serving

share options

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

© copyright . all rights reserved

1 serving

printed from

1 serving

close

1 serving

view image

1 link

may not meet accessibility guidelines