Anti-Nausea Smoothie (Strawberry Ginger Banana Smoothie)

medium to large very ripe banana (120 grams without the peel)

large strawberries (186 grams), hulled and washed

" piece of ginger (4 grams), peeled and chopped into 4 chunks

plain or vanilla Greek yogurt (or coconut milk for a dairy-free / vegan / paleo version)

quick oats or rolled oats if you don't mind some chunks of oats in your smoothie, optional (use gluten-free certified oats if you need this to be GF or omit for paleo / grain-free)

vanilla, optional and only if you're feeling well!

milk of choice, if desired