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The Fast Diet Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy

www.goodtoknow.co.uk
  • minutes
  • Serves

INGREDIENTS

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diet meal plans: what to eat

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diet and meal plan

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food

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diet meal plans: what to eat

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diet plan

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this easy-to-follow meal plan is full of inspiration and delicious dishes to help keep you on t while on the 5:2 diet

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what is the 5: diet all

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our 5: diet meal plans below will help guide you through this new way of eating. being on a diet doesn't mean missing out on your favourite treats

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we've got lots of low calorie versions of classic meals including curry

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can you exercise on diet

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we've got days covered

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breakfast: start your day

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dinner: you still have quite calories )

25 gs

breakfast: top of greek yoghurt

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breakfast: give a of bread a kick - toast it and top

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dinner: one all the family will enjoy

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breakfast: start the day off

255

lunch: heinz weight watchers tomato soup is just 76cals

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dinner: low calorie doesn't mean tasteless! we love these cornflake chicken dippers that are just 257cals

156

breakfast: a medley of a banana

261

lunch: young's cod steak in parsley sauce is perfect. eat it on a bed of 60grams of lettuce . calories so far

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dinner: try our hunger-busting veggie balti to fight off the fasting blues! and two and a half rice cakes

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breakfast: kickstart the morning

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dinner: creamy chicken kormas aren't off the menu

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breakfast: a banana is ideal

240

lunch: low calorie foods don't have to be boring. pop to prêt and grab a simple tuna salad and two rice cakes . calories so far

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dinner: try whipping up a low cal mushroom ragu

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breakfast: make a concoction

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dinner: )

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breakfast: start off the day

220

lunch: a sachet of miso soup will warm you up

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breakfast: get

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lunch: make our sizzling prawns the night before and heat up

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dinner: make fish the dish of the day

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you've still got calories to use up on low-cal drinks and snacks - take a look at our gallery of guilt-free snacks

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breakfast: grab a banana and give it a kick

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dinner: in the evening

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dinner: our delicious thai curried noodles is a great dinner option

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breakfast: using egg whites

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lunch: you can afford to treat yourself

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dinner: this morroccan root tagine

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breakfast: start the day

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lunch: go veg heavy

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dinner: speedy and super low in calories

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breakfast: kickstart your day

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lunch: pick up a beetroot and cheese salad from waitrose

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dinner: this super-easy chicken tikka masala is also surprisingly

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breakfast: start off the day

156

lunch: take half of weight watcher's mediterranean veg quiche

98

breakfast: hardboiled egg and 25 blueberries calories so far

151

lunch: half of sainsbury's creamy vegetable soup is a super healthy option at only 53 calories. calories so far

327

dinner: warming

109

breakfast: perfect to grab on the go

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lunch: make your midday meal a filling one

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dinner: forget a thai takeaway and try this miso noodle bowl instead. at just 198cals it's your better option by a mile

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breakfast: chocolate

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lunch: pack a fiery punch at lunchtime

131

dinner: curries aren't completely off the menu if you're trying to be as this veggie balti curry is just calories

280

lunch: you can't beat a classic tomato soup

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dinner: this delicious mushroom ragu

15

dinner: this vietnamese prawn curry will only take minutes to make

178

breakfast: egg and a pear . calories so far

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dinner: a and easy mediterranean veg chilli is perfect after a long day

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breakfast: try starting off the day

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lunch: if you're craving carbs

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dinner: this bun-less fast fish burger will fill you up in the evening

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breakfast: a 100gram serving of onken's raspberry and honey yoghurt will give you a start to the day. calories so far

120 mls

dinner: pork pittas and mango salsa and a glass of wine will make dinner time a little more exciting

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breakfast

206

lunch: enjoy a love life you count tamarind duck lettuce wrap from waitrose . calories so far

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dinner: this zingy rice and prawn salad is the perfect healthy

36 gs

breakfast: a serving of quaker's porridge made

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pescatarian diet: everything you need to know the pescatarian diet

2 lbs

the ice cream diet: lose a week and still eat ice cream every day

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weight loss tips: how to lose a stone and keep it off

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dinner: sticking calories is a great way to get in your 5 a day. try this spiced butternut squash and veg tagine

2

diet recipe books to try

150

the fast diet recipe book: delicious

2013

full of 150 recipes to make fasting days easy

2

the skinny 5: diet meals

5

the simple ingredient skinny slow cooker recipe book

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recipe is d out to be 200

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veggie and vegan

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looking to get a jump on your new diet and also make some changes to your eating habits? then the 5: veggie and vegan cookbook is the one

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it's

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the fast diet: lose weight

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pescatarian diet: everything you need to know the pescatarian diet

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the ice cream diet: lose a week and still eat ice cream every day

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weight loss tips: how to lose a stone and keep it off

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goodtoknow

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most popular

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special occasions

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cocktails

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picnic foods

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research shows fasting has no negative effects on the ability to do moderate activity. even so

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