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diet meal plans: what to eat
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diet and meal plan
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diet meal plans: what to eat
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diet plan
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this easy-to-follow meal plan is full of inspiration and delicious dishes to help keep you on t while on the 5:2 diet
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what is the 5: diet all
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our 5: diet meal plans below will help guide you through this new way of eating. being on a diet doesn't mean missing out on your favourite treats
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we've got lots of low calorie versions of classic meals including curry
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can you exercise on diet
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we've got days covered
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breakfast: start your day
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dinner: you still have quite calories )
25 gs
breakfast: top of greek yoghurt
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breakfast: give a of bread a kick - toast it and top
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dinner: one all the family will enjoy
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breakfast: start the day off
255
lunch: heinz weight watchers tomato soup is just 76cals
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dinner: low calorie doesn't mean tasteless! we love these cornflake chicken dippers that are just 257cals
156
breakfast: a medley of a banana
261
lunch: young's cod steak in parsley sauce is perfect. eat it on a bed of 60grams of lettuce . calories so far
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dinner: try our hunger-busting veggie balti to fight off the fasting blues! and two and a half rice cakes
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breakfast: kickstart the morning
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dinner: creamy chicken kormas aren't off the menu
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breakfast: a banana is ideal
240
lunch: low calorie foods don't have to be boring. pop to prêt and grab a simple tuna salad and two rice cakes . calories so far
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dinner: try whipping up a low cal mushroom ragu
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breakfast: make a concoction
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dinner: )
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breakfast: start off the day
220
lunch: a sachet of miso soup will warm you up
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breakfast: get
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lunch: make our sizzling prawns the night before and heat up
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dinner: make fish the dish of the day
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you've still got calories to use up on low-cal drinks and snacks - take a look at our gallery of guilt-free snacks
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breakfast: grab a banana and give it a kick
273
dinner: in the evening
307
dinner: our delicious thai curried noodles is a great dinner option
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breakfast: using egg whites
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lunch: you can afford to treat yourself
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dinner: this morroccan root tagine
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breakfast: start the day
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lunch: go veg heavy
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dinner: speedy and super low in calories
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breakfast: kickstart your day
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lunch: pick up a beetroot and cheese salad from waitrose
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dinner: this super-easy chicken tikka masala is also surprisingly
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breakfast: start off the day
156
lunch: take half of weight watcher's mediterranean veg quiche
98
breakfast: hardboiled egg and 25 blueberries calories so far
151
lunch: half of sainsbury's creamy vegetable soup is a super healthy option at only 53 calories. calories so far
327
dinner: warming
109
breakfast: perfect to grab on the go
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lunch: make your midday meal a filling one
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dinner: forget a thai takeaway and try this miso noodle bowl instead. at just 198cals it's your better option by a mile
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breakfast: chocolate
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lunch: pack a fiery punch at lunchtime
131
dinner: curries aren't completely off the menu if you're trying to be as this veggie balti curry is just calories
280
lunch: you can't beat a classic tomato soup
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dinner: this delicious mushroom ragu
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dinner: this vietnamese prawn curry will only take minutes to make
178
breakfast: egg and a pear . calories so far
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dinner: a and easy mediterranean veg chilli is perfect after a long day
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breakfast: try starting off the day
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lunch: if you're craving carbs
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dinner: this bun-less fast fish burger will fill you up in the evening
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breakfast: a 100gram serving of onken's raspberry and honey yoghurt will give you a start to the day. calories so far
120 mls
dinner: pork pittas and mango salsa and a glass of wine will make dinner time a little more exciting
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breakfast
206
lunch: enjoy a love life you count tamarind duck lettuce wrap from waitrose . calories so far
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dinner: this zingy rice and prawn salad is the perfect healthy
36 gs
breakfast: a serving of quaker's porridge made
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pescatarian diet: everything you need to know the pescatarian diet
2 lbs
the ice cream diet: lose a week and still eat ice cream every day
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weight loss tips: how to lose a stone and keep it off
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dinner: sticking calories is a great way to get in your 5 a day. try this spiced butternut squash and veg tagine
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diet recipe books to try
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the fast diet recipe book: delicious
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full of 150 recipes to make fasting days easy
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the skinny 5: diet meals
5
the simple ingredient skinny slow cooker recipe book
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recipe is d out to be 200
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veggie and vegan
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looking to get a jump on your new diet and also make some changes to your eating habits? then the 5: veggie and vegan cookbook is the one
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it's
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the fast diet: lose weight
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pescatarian diet: everything you need to know the pescatarian diet
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the ice cream diet: lose a week and still eat ice cream every day
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weight loss tips: how to lose a stone and keep it off
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save money and reduce waste
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recipes everyone should know
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research shows fasting has no negative effects on the ability to do moderate activity. even so
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recipes
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despite all these ideas
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if your biggest problem on fasting days is figuring out what to eat
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