INGREDIENTS
2
crock pot time: hours on high heat
2/3 cup
regular brown rice
1 1/4 lb
chicken breasts
1 cup
onions
1/2 cup
orange juice concentrate
1/2 cup
barbecue sauce
1 1/2 tbsp
reduced sodium soy sauce
2 tsp
garlic
1 tsp
ginger
1/8 tsp
pepper flakes
1 serving
10
prep time: minutes
45
bake time: minutes