INGREDIENTS
1 tsp
chia seeds
1/2 c
almond milk
1/2 c
water
1 scoop
vanilla protein powder i use vega
1/2 tsp
cocoa powder
1/2 tsp
cinnamon
1/2 tsp
ginger
1 Dash
ground cloves
1
banana
1 tbsp
unsulphered molasses i use 2 but i love the flavor of molasses
1 Handful
ice