INGREDIENTS
10 ozs
rice
17 ozs
lentils
1 cup
onions
1 cup
celery
1 cup
carrots
1
jalapeno
1 1/2 cups
cook oats
1/2 can
black beans of pinto beans
4 cloves
garlic
2 tbsp
ketchup
2 tbsp
dijon mustard
2 tbsp
soy sauce
2 tbsp
olive oil
2 tsp
smokey seasoning
2 tsp
pepper
1 tsp
cornstarch