INGREDIENTS
1 serving
to make and freeze the egg rolls
6 cups
chicken
2 cups
spinach and squeezed
2 cups
corn
2 cups
black beans
4
green onions
1 small
onion
1
bell pepper
1
jalapeno
2
garlic cloves and or
1 tbsp
canola oil
1/4 cup
cilantro
1 tsp
chili powder
3/4 tsp
ground cumin
1 serving
salt and pepper
40
egg roll wrappers
1 serving
water in a bowl to moisten and seal the egg roll wrappers
1 serving
vegetable oil
1 stick
non cooking spray
12 oz
depending on how coarsely you grate it
1 serving
or