Butternut Squash, Carrot and Pepper Soup

medium butternut squash, sliced in half and seed scooped out

large carrots, chopped into large pieces

red bell pepper, halved and seeds removed

head garlic

shallot, halved and skin removed

olive oil

milk or coconut milk

chicken or vegetable stock

red pepper flakes

loaf of Italian bread or French bread

unsalted butter, softened

large cloves of garlic, smashed and chopped

heaping tablespoon of freshly chopped basil

red pepper flakes

freshly grated Parmesan cheese