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INGREDIENTS
15
second plank
10
butt kicks
30
second plank
20
butt kicks
40
second plank
25
butt kicks
30
second plank
35
butt kicks
60
second plank
50
butt kicks
1 serving
welcome to the strong body guide
225
✅ pages long
30
✅ each workout takes less than minutes-great
1 serving
✅ promote fat loss & boost metabolism
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skip to content
1 serving
diary of a fit mommy
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creating fit mommies one at a time
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blog
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guides
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community
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sia cooper
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1 serving
no products in the cart
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fitness
12
week no-gym home workout plan
1 serving
since the colder months are coming up
1 can
here is a fun little workout that you do in addition to my 12 week home workout bundle
1 serving
monday
20
squats
25
crunches
35
jumping jacks
15
lunges
25
second wall sit
10
sit ups
5
push ups
1 serving
tuesday
10
squats
25
crunches
10
jumping jacks
25
lunges
45
second wall sit
35
sit ups
10
push ups
1 serving
wednesday
15
squats
30
crunches
50
jumping jacks
25
lunges
35
second wall sit
30
sit ups
10
push ups
1 serving
thursday
35
squats
20
crunches
25
jumping jacks
15
lunges
60
second wall sit
55
sit ups
20
push ups
1 serving
friday
25
squats
30
crunches
55
jumping jacks
60
lunges
45
second wall sit
40
sit ups
30
push ups
1 serving
saturday
1 serving
rest
1 serving
sunday
1 serving
rest
1 serving
cardio
30
second sprint
35
second sprint
45
second sprint
50
second sprint
55
second sprint
60
second sprint
60
second sprint
65
second sprint
70
second sprint
75
second sprint
80
second sprint
100
second sprint
1 serving
use your mouse to and hover over the image below to pin to pinterest
12
want to build a better body in just weeks? check out my week workout bundle
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buy now
12
✅ weeks of workouts that can be done at home
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✅ step by step instructional picture examples of every move
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✅ no gym required
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✅ exercises focus on hiit
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✅ download on any device
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✅ build a tone stomach
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✅ download instantly from anywhere
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✅ contains cardio and stretching routines as