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Health Benefits of Chia Seeds (+ 25 Ways to Use Them)

redandhoney.com
  • minutes
  • Serves

INGREDIENTS

25

home » blog » health & wellness » diet & nutrition » health benefits of chia seeds

25

health benefits of chia seeds

1 can

chia seeds are awesome! this is a great list of recipes that use them. finally use up the package i have hanging out in my cupboards

1 serving

why i love chia seeds

2

they are high in protein

1 c

grain-based dish

3

they have a ton of omega-3's

4

they are seriously impressive in their nutritional profile

1 serving

this means they absorb huge amounts of liquid

25

recipes that use chia seeds

1 serving

raspberry-banana oat and chia seed smoothie // food and spice

1 serving

chia-aid sports drink // the nourishing home

1 serving

kombucha // real food outlaws

1 serving

chai bubble tea

1 serving

beet

1 serving

key lime pie smoothie // homegrown & healthy

1 serving

perfect banana-pecan bread // & honey

1 serving

minute oatmeal chocolate chip cookies // & honey

1 serving

rice flour chocolate chip cookies // gutsy

1 serving

summer muesli w/ soaked oats and chia seeds // recipes to nourish

1 serving

vanilla chia seed protein smoothie // africa

1 serving

banana-nut granola

1 serving

chia-blueberry porridge // common sense homesteading

1 serving

breakfast pudding // nourishing simplicity

1 Jar

breakfast in a // all things health

1 serving

cinnamon crackers // kisses and dirty dishes

1 Slice

blueberry mousse // strands of life

1 serving

dairy-free berry mousse // new mom

1 serving

fudge pops // nourishing treasures

1 serving

blueberry jam // health extremist

1 serving

honey-sweetened strawberry chia seed jam // & honey

1 serving

chia pumpkin pudding // health starts in the kitchen

1 serving

chocolate peanut butter chia pudding // keeper of the home

1 serving

carob chia pudding // new mom

1 serving

chocolate and chia pudding // so let's hang out

1 serving

easy coconut-vanilla chia seed pudding // real food health

1 serving

blended chocolate chia seed pudding // & honey

1 serving

chia seeds // dr. weil

2019

updated: november 29

1 serving

pros and cons

1

they are virtually tasteless

1 serving

they do have a definite texture thing going on

1 serving

while they may not be as helpful in my body as other sources

5

they are mucilaginous

1 serving

additional reading