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Getting Started with the 21 Day Fix

coachcrystalp.blogspot.ca
  • minutes
  • Serves

INGREDIENTS

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hopefully this page will be a great resource

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the day fix a 3 week program that combines 30 minute workouts

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chocolate

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cookies. there are recipes in the meal plan to help you

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counting! basically is your protein

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this plan is super simple but so effective

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calculate your calorie level and containers

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do some meal planning

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make a grocery list of approved foods from your meal planning

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day fix scrambled eggs and coconut oil hollandaise sauce breakfast

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turkey black bean lettuce wraps

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day fix breakfast sandwich

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fix approved breakfast burrito

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day fix chicken enchilada

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caprese chicken pizza

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pineapple chicken tacos

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pesto goat cheese veggie wrap

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mock mushroom eggs benedict

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chocolate mocha mousse

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day fix meal plans

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day fix meal plan day 1

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day fix meal plan day 2

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day fix meal plan day 3

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day fix meal plan day 4

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day fix meal plan day 5

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day fix meal plan day 8

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day fix meal plan day 9

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day fix daily meal plan and tally

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click below on your calorie range

1200

calorie range daily tally

1500

calorie range daily tally

1800

calorie range daily tally

2100

calorie range daily tally

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if you are wondering what the day fix is exactly

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clean eating and control

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what i like this pro is that it will allow you to learn what

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foods and how much of those foods are best to fuel your body

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it will help you stay on t and not feel hungry

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recipes too

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the control piece is made really easy

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control containers that come

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if your looking

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succeed in one you have found it in the 21 day fix

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comment below if you want more information

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email me at gordcrys@telus.net

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before you begin

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purge the pantry

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read the day fix book from beginning to end

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take your weight and ments

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check out some day fix approved recipes

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set your goals and intentions

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check into the challenge group and introduce yourself

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grocery shop

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read through the day fix approved foods

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day fix recipes

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what else would you find helpful when getting started

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comment below and i'll work on adding additional content that would help challengers new and old