Morgan Fargo

circuit training: your full guide & how to do it at home

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we recruited the creme-de-la-circuit-creme of trainers to guide you through why circuit training is so

circuit training refers to a series of exercises - anywhere between - repeated back to back

improves cardiovascular ability and burns fat

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try gregory's no-equipment full-body circuit workout

a) get into plank position

b) as you lower yourself

if your hips sag at any point during the exercise

c) push back up and reverse movement to return to start. that's one rep

a) lie on your stomach and draw your belly button toward your spine to tighten your abs keeping your legs straight and arms stretched out over your head

b) arch your back and raise your arms and legs off the floor. if you need to rest

a) start standing

a) stand in center of mat

plank

a) get into a high plank position

reverse crunch

a) lay flat on your back

b) bring your legs back down to straight without dropping your feet to the floor

b) extend your right leg to return to the starting position. repeat on the left side. keep alternating between right and left until you've done on each side

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you totally do circuit training at home - here's how to torch cals

your favourite gym class

by

morgan fargo

tara mooregetty images

fortunately

what is circuit training

some circuits will include breaks between exercises

what are the benefits of circuit training

regress movements as you need

adaptable to available equipment

builds leans muscle

suitable

targets multiple muscle groups

exercises are easy to mix-up to keep workouts interesting

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how to circuit train depending on your goal

whichever your goal

this could look like performing a bodyweight exercise

is circuit training

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how to build your own circuit at home

sam gregory

beginners: seconds on

intermediate: seconds on

advanced: seconds on

push-ups

c)pause

squats

a) stand

b) keeping your chest up

burpees

a) to start

b) hop up off floor

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reverse lunges

b) return to the start

jumping jacks

b) then

b) hold

mountain climbers

how to make circuit workouts easier

as cowan said - we are always

how to make circuit workouts more challenging

how to circuit train safely at home

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morgan fargo

morgan is wh's digital fitness writer

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