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INGREDIENTS
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alcohol - count health first
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alcohol
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do you wanna get tipsy and still lose weight on a diet
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it's possible. there are plenty of keto friendly alcohol drinks
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fat. so
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as quoted in the little pine “moderate amounts of alcohol may cause blood sugar to rise
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tips
20 lb
i once gained in 3 months while drinking 2-3 times a week. i stopped that habit. some of you may not be that sensitive to carbs
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also
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alcohol options
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you gotta start at the basics and build from there. below are the building blocks of alcohol drinks
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liquor
tequila
1 serving
red wine
4
merlot
1 serving
white wine
3
this includes chardonnay
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champagne
5 ozs
a glass contains only 2 carbs
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beer
1 can
you may be thinking great! i have all the alcohol i want on a diet. sadly
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liquor
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wine. just liquor over ice. thankfully
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tequila: no carbs
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gin: no carbs
1 serving
rum: no carbs
1 serving
vodka: no carbs
1 serving
whiskey:no carb
1 serving
beer
1 serving
ever heard of a beer belly? it's because beer is liquid bread
2 3/5
michelob ultra: carbs
3 1/5
miller lite: carbs
1 serving
below is a list of high carb beers
12 ozs
porter :
14 4/25
pale ale : carbs
14 1/10
belgian ale): carbs
12 4/5
pabst ribbon: carbs
12 1/5
miller high life: carbs
10 3/5
budweiser: carb
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wine
122
merlot: calories
121
pinot noir: calories
122
cabernet sauvignon: calories
122
syrah: calories
129
zinfandel: calories
123
chardonnay: calories
122
pinot gris: calories
119
sauvignon blanc: calories
servings
carb cocktails
1 serving
raspberry and blackberry mojitos
1 serving
caribbean rum punch
1 serving
peach long island tea
1 serving
strawberry spritzer
1 serving
cranberry and vodka
1 serving
cocktail
1 serving
beauty vodka drink
1 serving
cucumber mojito
1 serving
lemonade cocktail
1 serving
irish cream
1 serving
whiskey
1 can
unless you just take a shot of liquor
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diet sodas- great
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zevia- zevia is my absolute favorite. it tastes way better than diet sodas and is made
1
drinks with high carb mixers such as margaritas
1 serving
high carb beer
1 T
how o order keto alcohol at a bar
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i'm pretty boring and prefer to just drink liquor over ice and chase it down
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how to cure a hang over on a diet
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water
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drink water= reduced hangover the next morning. aim
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make sure you drink a lot of water when you are drinking. keep in mind that lower carbs = lower alcohol tolerance. drink in moderation
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skip to content
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count health first
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main menu
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contact us
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us
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blog
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search
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keto recipies / by
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admin
1 4/5
bud select 55: carbs
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below are popular beers along
1 4/5
bud select 55: carbs
3 9/100
bud select: carbs
3 1/5
busch light: carbs
3 1/5
becks: carbs
4 2/5
bud platinum: carbs
4 3/5
bud light: carbs
4 7/10
keystone light: carbs
5
coors light: carbs
5
corona light: carbs
18 2/5
ipl : carbs
12 1/5
miller genuine draft: carbs
10 9/10
stella artois: carbs
15
drinks
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if you are wanting a little bit of variety in your life
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below are margaritas
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sangria
1 serving
hurricane
1 serving
keto mojito
1 serving
chasers/mixers
1 serving
crystal light- lemonade
1 serving
drinks to avoid
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liqueurs
1 serving
but
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keep in mind
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there is a secret product that will cure any hangover
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want to know what it is
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dehydration causes hangovers
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in conclusion
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if you would like to check out the 7-day weight loss challenge to build better eating habits
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post navigation
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