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Low Carb Down Home Seafood Gumbo

recipes.ketovip.club
  • 95 minutes
  • Serves 8

INGREDIENTS

1/2 Teaspoon

ground cayenne pepper

1/2 Teaspoon

ground pepper

1/2 Teaspoon

ground pepper

1 1/2 Teaspoons

paprika

1/2 Teaspoon

thyme

1/2 Teaspoon

oregano

1

bay leaf

1 Teaspoon

salt

3/4 cup

olive oil

2 cups

celery

2 cups

onions

2 cups

bell pepper

1 Teaspoon

garlic

2 Teaspoons

pepper sauces

1 1/2 cups

tomato sauce

7 cups

fish stock

2 cups

shucked oysters

1 cup

crab meat

1 Pound

shrimp