Keto Egg Fast

eggs need to be your main source of protein… full eggs too

you need a minimum of eggs a day. to ensure you have enough protein daily this is a must. the maximum amount you should eat in one day is 10 eggs

look up some egg fast approved fat bombs to have ready incase hunger strikes

very important rule is aim to drink a least 6 glasses of water each day. the more the better

if you choose to intermittent fast you may do so