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Healthy Egg Muffins with Turkey Bacon

thefitblog.com
  • 35 minutes
  • Serves

INGREDIENTS

12 slices

turkey bacon

20 ozs

egg whites

3 smalls

eggs

2 1/2 ozs

turkey sausage

2 1/2 ozs

bell pepper

2 ozs

regular spinach

3 ozs

onion

1 clove

garlic

1/2

jalapeno chili

1 1/2 tsps

salt

1 tsp

pepper