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INGREDIENTS

1 serving

this tasty smoothie includes my favorite spice cinnamon which host a variety of health benefits and is a great addition to keto smoothies

1 serving

cinnamon is a powerful antioxidant

1 can

coconut oil. both of these oils will boost fat burning and work great in this recipe

1 T

however

1/2 cup

coconut milk

1/2 cup

water

1 tbsp

coconut oil

1/2 tsp

cinnamon

1 tbsp

ground chia seeds

1/4 cup

protein powder