Pumpkin Pie Fat Bomb

those lbs were lost by following the dukan diet

which is high protein

my life. it worked fast and allowed me to each as much protein

so i tried adding back in some carbs…wow nelly

ketogenic diet/ketosis/high fat

to be high fat

getting enough fat into my diet was sometimes difficult

until i learned the world of fat bombs

it is a way of getting enough fat into your system to get your

pumpking pie fat bomb

seriously fat and 5g of carbs

because i get so full

i usually come back

pumpkin pie fat bomb

fat | 5g carbs

heavy cream - find a brand

pumpkin

pumpkin pie spice

erythritol

place it in a piping back

if you like this fat bomb

this chocolate mousse fat bomb

after losing a total of

i was getting to a point where i was needing to figure out

how to eat

i needed to finally lose the weight that i had been carrying most

as i wanted

my body was not very happy

my joints would ache

what the heck was i going to do

i mean

i'm a nurse and i have always been taught that

fa is bad

friend introduced me to a way of life called keto

i love it!! it is just what i needed to keep the weight off

to maintain the weight that i had lost

i have actually lost 7 more

since changing over to ketosis

course

i read multiple books written by doctors

to learn all that i could to get my body into ketosis

i've spent the last few months adapting my favorite recipes

to help you stay in ketosis

here is one of my most favorites

i never actually eat the thing at one time

but it saves easily in the fridge

the next day because i love it that much

look out