Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
like a half watermelon half pina colada eegee
1 serving
sonoran hot dogs and streets tacos
5
but i still felt like i was in need of a kick start...i wanted to hit the reset button and get myself into a deep ketosis. this meant trying something new...a day fat fast
1 serving
nutritional ketosis
1 serving
breakfast: fat fast coffe
100
lunch: calorie wholly guacamole pack
1 oz
snack: macadamia nuts 200 calories
2 ozs
dinner: cream cheese
1 cup
snack: chicken broth
966
this brought me to a grand total of calories and fat percentage
232
breakfast: fast fast coffee calories
1 oz
snack: macadamia nuts 200 calories
4 slices
dinner: bacon and 1 package of wholly guacamole 260 calories
1 cup
snack: chicken broth
12
calories and fat....i can do better than that
232
breakfast: fat fast coffee calories
1 serving
lunch: fat fast jello
1 oz
snack: macadamia nuts 200 calories
3 slices
dinner: bacon
3 slices
this really is only of bacon
1 cup
snack: chicken broth
980
calories and fat
232
breakfast: fat fast coffee calories
2 ozs
lunch: cream cheese
1 oz
snack: macadamia nuts 200 calories
3 tbs
dinner: fat fast jello and heavy cream whipped 209 calories
1 cup
snack: chicken broth and 2 tb heavy cream 110 calories
961
calories and fat. yeeeee-haaa! pretty darn
232
breakfast: fat fast coffee calories
3 tbs
lunch:fat fast jello and heavy cream whipped 209 calories
1 oz
snack: macadamia nuts 200 calories
3 slices
dinner: bacon and 2 egg yolks in bacon grease 228 calories
1 cup
snack: chicken broth and 2 tb heavy cream 110 calories
980
calories and fat
1 serving
i hope this helps you embark on your fat fast....do it
1 serving
fat fast jello recipe
1 package
jello
1 cup
water
2 ozs
cream cheese
1 cup
water
1 serving
if you don't feel like listening to me ramble my weight and are just here
1 serving
alright....so let's get started
1
day i weighed in at 40.0...completely even. weird huh
1
day menu
2
day
3
day
4
day
5
day
5
so that completes my day menu. it's not as bad as you may think...don't be scared
1 serving
now
136
saturday morning when i woke up i weighed in at ..an even number yet again. that means i lost 4lbs in 5 days....not bad at all