INGREDIENTS
1 serving
add some fruits to your usual eating cereal
1 serving
use bananas instead of jam on bread
1 serving
have and orange juice
1 serving
add berries to yogurt
1 serving
bake an apple and sprinkle it
1 serving
have fruits such as apricots
1 handful
make a smoothie using natural yogurt and a of raspberries and blueberries